Shish-Kabobs

Shish-Kabobs

3 chicken breast

2 green peppers

1 red onion

¾ bottle marinate  (whatever flavor you like)

Cut up chicken, green peppers, and red onion and place all of it in a bowl with a lid.  Pour ¾ bottle of marinate or all of it if you like, on the chicken and veggies.  Put lid on bowl and shake.  Place in refrigerator for at least 30 minutes.  I really prefer 8-10 hours or more, but 30 is the minimum. 

Before grilling, I skew all of the chicken on its own skewers, and skew the veggies on their own.  You can mix them up, but it will make it hard to cook the chicken all the way through without over cooking the veggies.  My husband actually grilled these, but he grilled them on medium heat for about 15 minutes.  Just make sure the chicken is cooked through...  He put the veggies on the top rack after awhile....

You can use beef instead of chicken and you can use any kind of veggie that fits on a skewer.  You could even use pineapple to sweeten it up.

Marinate: You can make your own, but I usually use pre-made out of convenience.  This time I used the Garlic and Herb from Aldi’s but I have used many different kinds. 

I served our chicken and veggies over brown rice.  We had strawberries and grapes to go with it.